Many people are deficient in magnesium and you can increase your levels in many ways.....my favourite is through the skin where it is absorbed in and circulated through the body quickly and efficiently.
Some signs of magnesium deficiency are:
- Stressed out and anxious
- Unable to get to sleep and/or stay asleep
- Growing pains, restless leg or cramps
- Muscle soreness and tightness
Magnesium on it's own is amazing, however if you add some essential oils you can use their benefits for specific concerns.
- Lavender is traditionally known to help ease stress & anxiety and improved sleep.
- Peppermint is known as a cooling oil and used to help with muscle tension, headaches, restless leg and cramping.
Our hand poured Magnesium Spray is convenient, effective and affordable....a must have in your home.