Wellness Coaching

 

Are you stressed out, unhappy or letting the past define you?

Using straight forward strategies, the first thing that surprises my clients is that we don't spend a lot of time revisiting "the problem". We focus on discovering the structure of what prevents you from achieving your best life and changing that structure to make positive, lasting changes to the way you think.

Each session will vary depending on your needs and will incorporate some or all of the scientifically proven techniques l am qualified to help you with including Hypnotherapy, NLP (Neuro Linguistic Programming), Time Line Therapy and EFT Tapping. These strategies will help you remove limiting beliefs and negative emotions which can cause: 

  • Anxiety
  • Stress
  • Anger
  • Resentment 
  • Guilt
  • Conflict within yourself
  • Panic attacks
  • Feeling stuck
  • Insomnia
  • Financial Stress
  • Fears, Phobias & Bad Habits

After following these easy strategies you can:

  • Live a happy and fulfilled life
  • Become a leader in your chosen profession
  • Enhance performance
  • Lose weight and create healthy habits
  • Stop Smoking
  • Release past trauma
  • Ease physical symptoms caused by underlying emotional stresses

Whether you are wanting improvements in your day to day life, business or even sport, I know first hand how affective these techniques are and I absolutely believe that any one can succeed and achieve their desired outcomes by following my proven coaching methods.

Watch yourself become empowered to take action, get results and live your best life!

Here's what some of my clients have had to say:

 

What is Hypnotherapy

Hypnosis is a natural state of mind that everyone experiences every day, often more than once. Hypnosis is the bypass of the critical faculty.

The accepting of selective thinking, thoughts, concepts and ideas that is OK by you and consistent with your values.

Altering a person’s belief or reality through suggestion.

 

What is NLP

Neuro Linguistic Programming (NLP) is how to use the language of the mind to consistently achieve our specific and desired outcomes.

 

What is Time Line Therapy

All learning behavior change is unconscious and it is in the unconscious mind that we store memories and have the picture of how you see the world. It is also were we store our body's blueprint of perfect health. 

Using Time Line Therapy creates major change in our unconscious mind to remove negative emotions, limiting believes and anxieties etc. without having you relive the traumatic event.

 

What is EFT Tapping

Emotional Freedom Technique (EFT) is a simple, effective technique that instantly sends calming signals to the brains stress center, allowing the body and brain to release limitations from negative experiences, emotions and thoughts.

When we tap, we rewire the brain to make better decisions and take better actions that help with all areas of life where we struggle.

A recent study on tapping showed a 43% decrease in cortisol levels, often known as the "stress hormone"

 

Goal Setting that REALLY works

In this 2 hr session l work with you on a particular goal that you desire. It could be related to work, family, love, health or anything you have a desire to achieve.

During this session we create a road map to your desired outcome which includes measurable, realistic and timed goals.

The key to making these goals successful is removing the blocks or limiting beliefs, that stop your goal from becoming a reality. This is where the magic truly happens.

 

Cost: 1 hour session $120.00
Payment options include Afterpay and credit card
Location: Berwick, Victoria or online via zoom