Wellness Coaching

 

Wellness Coaching.... helping you to become the best version of yourself!

The first thing that surprises my clients is that we don't spend a lot of time wallowing about "the problem". We focus on discovering the structure of what prevents you from achieving your goals and changing that structure to make the goals achievable.

Using scientifically proven techniques such as Hypnotherapy, NLP, Time Line Therapy and EFT Tapping you are given the tools to remove limiting beliefs and negative emotions, you will begin to think with a positive mindset stripping away the excuses. Watch yourself become empowered to take action, get results and live your best life. 

Using these techniques you will remove:

  • Anxiety
  • Stress
  • Anger
  • Resentment 
  • Guilt
  • Conflict within yourself
  • Panic attacks
  • Insomnia
  • Financial Stress
  • Fears, Phobias & Bad Habits

You will be given the tools to successfully:

  • Become a leader in your chosen profession
  • Enhance performance
  • Lose weight and create healthy habits
  • Stop Smoking
  • Release past trauma
  • Remove physical symptoms caused by underlying emotional stresses

Whether you are wanting coaching in business, sport, or in life, you either have results or you have the reasons why you didn't get the result and I absolutely believe that any one can succeed and achieve the results, the desired outcome, by following my proven coaching methods.

 

 

What is Hypnotherapy

Hypnosis is a natural state of mind that everyone experiences every day, often more than once. Hypnosis is the bypass of the critical faculty.

The accepting of selective thinking, thoughts, concepts and ideas that is OK by you and consistent with your values.

Altering a person’s belief or reality through suggestion.

 

What is NLP

Neuro Linguistic Programming (NLP) is how to use the language of the mind to consistently achieve our specific and desired outcomes.

 

What is Time Line Therapy

All learning behavior change is unconscious and it is in the unconscious mind that we store memories and have the picture of how you see the world. It is also were we store our body's blueprint of perfect health. 

Using Time Line Therapy creates major change in our unconscious mind to remove negative emotions, limiting believes and anxieties etc. without having you relive the traumatic event.

 

What is EFT Tapping

Emotional Freedom Technique (EFT) is a simple, effective technique that instantly sends calming signals to the brains stress center, allowing the body and brain to release limitations from negative experiences, emotions and thoughts.

When we tap, we rewire the brain to make better decisions and take better actions that help with all areas of life where we struggle.

A recent study on tapping showed a 43% decrease in cortisol levels, often known as the "stress hormone"

 

Goal Setting that REALLY works

In this 2 hr session l work with you on a particular goal that you desire. It could be related to work, family, love, health or anything you have a desire to achieve.

During this session we create a road map to your desired outcome which includes measurable, realistic and timed goals.

The key to making these goals successful is removing the blocks or limiting beliefs, that stop your goal from becoming a reality. This is where the magic truly happens.

 

Cost: 1 hour session $120.00
Payment options include Afterpay and credit card
Location: Berwick, Victoria or online via zoom