- Helps improve sleep.
- Helps muscle aches & pains.
- Regenerating properties for skincare.
Botanical name: Lavandula angustifolia oil
Source: Tasmania, Australia
RELAXING & HEALING FOR THE MIND & BODY.
With a beautiful strong scent, Australian Lavender captures the essence of the rugged landscape of Tasmania. The nurturing floral scent of lavender essential oil gently cools and calms our spirits. A medicine cabinet in a bottle, lavender is a must for the first aid kit. Lavender essential oil is popular for its relaxing and healing qualities, and has been known to improve sleep and general wellbeing.
How to use
- Diffuser: Add 6-8 drops of Lavender essential oil to a diffuser.
- Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
- Shower: Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.
- Bath: Add up to 5 drops in a dispersant such as oil, to the bath to create a relaxing atmosphere while nourishing your skin.
- Topically: Mix 1 drop of chosen essential oil with 5ml carrier oil and apply to wrists, chest or back of the neck.
- Blemishes or wounds: Lavender can be applied neat to the skin making it perfect for spot treatments - apply 1 drop to skin blemishes or wounds.
- Massage: Use a 2.5% dilution; 50 drops per 100ml carrier oil.
- Face massage: Add 1 drop in 5ml carrier oil.
- Hand or foot bath: Add 2 drops of essential oil to a bowl of water. Soak your feet after a long day.
Compress: Add 2 drops of essential oil to a bowl of water. For treating inflammation or to cool down use cold to room temperature water. For aching tight muscles use warm to hot water. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up.
- Steam Treatment:Add 2 drops of essential oil to a bowl of steaming hot water. Place your face close to the bowl and cover the back of your head and bowl with a towel to trap the aromatic vapours. Caution due to risk of burns or scalding and keep eyes covered during treatment.
Note: Too much Lavender can have the opposite effect and become stimulating